Get Organized and Get Healthy

Well, It’s back to school week here in SW Florida. With buses rolling and many people back from vacation (I can tell by the increased traffic), it’s the start of a new season. A new season means cleaning out files, closets, kitchen cabinets and start fresh! I spent the past 4 days cleaning, filing, donating and cooking.
Now, with my life in order, I feel less stress and less frustrated looking for things. I have better time management and can now fit in some fun stuff like Zumba and long walks. Being organized is great- it feels like a new beginning, especially when I purged my files and scanned important things into pdf files (I love my neat works scanner!). I found all kinds of canned and packaged stuff in my kitchen cabinets and created new recipes to “turn over” the inventory.
Ultimately, all this organization helps to achieve my health and weight goals. Stress sabotages meal plans and weight goals. So, the tip of the day is to get organized and feel good! Happy fall!

Mediterranean Diet

I was fortunate to have a talented nutrition student, Angelica May, work with me this August. One of her projects was to produce a healthy eating video. Enjoy this informative video on the Mediterranean Diet.